The Practice

Deep dives into how it works. The psychology behind our tools, the philosophy of AI-assisted reflection, and guides to getting the most from your practice.

Our Approach

How we think about AI-assisted reflection

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Our Approach to AI-Assisted Reflection

Not a journal app. Not a chatbot. A practice space where AI remembers your journey.

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Feature Deep Dives

Explore the tools and exercises in depth

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Writing to Your Future Self

Receive a letter from the person you're becoming. Based on temporal self-continuity research.

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Breaking Frame: Stepping Outside Your Stories

A guided exercise for separating facts from stories-inspired by ACT and John Vervaeke.

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The Science

The psychology and philosophy behind the practice

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The Psychology Behind GroundedNinja

Built on CBT, ACT, depth psychology-not wishful thinking or productivity hacks.

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Ready to Begin?

The best way to understand GroundedNinja is to experience it. Start your practice today.

Start Your Practice