To Know Yourself
is a Practice
It's time for a dialogue
You're trying your best in an ever-evolving world.
Learning, growing, working, connecting. The past has shaped you, the future is uncertain, and you're left with a never-ending flow of challenges. Some you can handle, others feel overwhelming.
If this resonates, you're in the right place.
The path isn't about finding perfect answers
It's about building the skill of agency - the muscle that connects your inner world with your outer world, turning insight into action.
This is your Dojo for the Mind
This is the space to train that muscle. We provide a simple, two-step process to turn your raw reflections into genuine wisdom.
A Dojo for the Mind
A space to train the two complementary practices of wisdom: zooming out to break a frame and zooming in to deepen it.
Zoom Out and Capture
First, you capture your fuzzy logic (the raw thoughts, feelings, and ideas of your inner world). This is the essential practice of breaking the frame, creating a quiet space to see your own patterns without judgment.
Zoom In and Deepen
This is where everything changes. You take your journal entry into a dialogue with a Sage (a perspective engine trained to be a master of Socratic questioning, storytelling, and reframing). This is the practice of active open-mindedness, where you refine your raw insight into a coherent, actionable view.
Chat with Sages Stir the Soup of Your Thinking
You are not separate from the external world; you are part of a vast cultural inheritance. This is where you bring that cultural wisdom into your reflection.
You take your journal entry into a dialogue with a Sage (a perspective engine trained to be a master of Socratic questioning, storytelling, and reframing). They won't give you answers. Instead, they'll stir the soup of your own thoughts, helping you see yourself both collectively and individually, and guiding you from a raw feeling to a clear, actionable insight.
Me
I'm feeling so overwhelmed by this project deadline. I'm working constantly, but it feels like I'm getting nowhere. I'm afraid I'm going to fail.
The Cycle of Wisdom
It's the engine that powers your entire Dojo:
Start in The Mirror to capture your raw experiences and reveal the hidden stories shaping your reality. Move to The Compass to clarify what truly matters and align your path with your deepest values. Then enter The Dojo to build the daily practices that transform insight into embodied wisdom.
The Mirror
Reveal the frames that hold you back
The Compass
Align your path with what truly matters
The Dojo
Train the muscle that turns insight into action
This is your practice.
The Cycle of Wisdom
It's the engine that powers your entire Dojo:
Start in The Mirror to capture your raw experiences and reveal the hidden stories shaping your reality. Move to The Compass to clarify what truly matters and align your path with your deepest values. Then enter The Dojo to build the daily practices that transform insight into embodied wisdom.
This is your practice.
The Mirror
Reveal the frames that hold you back
The Compass
Align your path with what truly matters
The Dojo
Train the muscle that turns insight into action
Rooted in Real Wisdom
grounded.ninja wasn't born in a boardroom. It was built by psychologists passionate about the intersection of technology and human flourishing. Our framework draws on concepts from cognitive science, philosophy, and modern psychology to provide a structure that's not just effective, but opens doors for honest reflection and fitingness. We built the tool we wanted for ourselves.
Built For Thinkers Like You
"I feel like I'm the main character in someone else's story. This helped me figure out the plot of my own."
- Alex, Project Manager
"Therapy gave me the map. This is the compass I use to navigate the territory every single day."
- Maya, Designer
"Finally, a tool that respects my intelligence. It helps me connect all the ideas in my head to the life I actually have to live."
- Ben, Student
FAQ
Is this therapy?
No. grounded.ninja is a powerful tool for self-discovery and can be a wonderful complement to therapy, but it is not a replacement for professional medical advice.
Who are the Sages?
Our Sages are sophisticated AI personas trained on the core principles and writings of major world thinkers to act as perspective-shifting conversation partners.
Is there a free trial?
Yes. Your first week is on us, with full access to all features, including the Sage Chat. Explore everything grounded.ninja has to offer.
Your wisest self is waiting.
Stop just recording your life. Start a dialogue with it.